Aurora Bienestar

Coaching and wellbeing

Come back to yourself, unhurried

Close, personal support to regain calm, focus and energy in your everyday life. Sessions in person in [City] and online.

Book an introductory call Explore the support
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We believe in small, lasting changes: listening to your body, sorting your priorities and giving yourself room to breathe.

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Support

Three ways to begin

Choose the format that suits where you are now. We fine-tune it together in our first conversation.

  • Two linen armchairs facing each other beside a low wooden table with two cups and a plant, in a room with warm light. Illustrative image

    One-to-one sessions

    60-minute conversations to work on a specific goal, at your pace and in full confidence.

  • An open notebook with blank pages, a cup of tea and a pen on a wooden table, next to a sprig of olive. Illustrative image

    Eight-week programme

    A guided journey to build rest, movement and attention habits that last.

  • A spacious, bright room with floor cushions and rolled mats arranged in a circle on a woven rug, between linen curtains. Illustrative image

    Group workshops

    Small-group sessions on breathing, stress management and rest, in the studio or at your workplace.

Getting started

A simple path, one step at a time

No long commitments from day one.

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  1. Introductory call

    We talk for 20 minutes about what brings you here and whether this support is right for you.

  2. A plan made for you

    Together we set realistic goals, the format and how often we meet.

  3. Sessions and practice

    We work through each session and you take small practices home for the week.

  4. Review

    At the end of the cycle we review your progress and decide what comes next, if you want to continue.

Experiences

What people who have been here say

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FAQ

Before you start

Does coaching replace therapy or medical treatment?

No. It is support focused on goals and habits. If you need it, we will encourage you to see a healthcare professional.

Can sessions be online?

Yes. You can choose in-person sessions in [City] or video calls, and mix both.

How much does it cost?

It depends on the format. We will send you current rates after the introductory call. [Rates to be confirmed].

Can I give a programme as a gift?

Yes, we offer gift cards for single sessions and for the full programme.

Contact

Let’s start with a conversation

Write to us and we will suggest a time for the introductory call. We reply within [48 working hours].

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